Premenopausal exercise key to slowing muscle strength loss, suggests small study

After menopause small blood vessels in muscles of older women less able to grow

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Saffron Reavley 26 days ago

So we really need to be pushing fitness in our 40s, keeping it going 50s+ and there’s potentially another argument for keeping HRT going longer. Would be interesting to see the stats for women age 60 on/off different types of HRT. It may not be all down to oestrogen of course...