Keeping physically active or becoming more active during middle and older age is associated with a lower risk of death, regardless of past activity levels or existing health conditions, suggests a large UK study* published by The BMJ.
At the population level, meeting and maintaining at least the minimum public health recommendations (150 minutes per week of moderate-intensity physical activity) would potentially prevent 46% of deaths associated with physical inactivity, say the researchers.
Previous studies have linked physical activity to lower risk of death, cardiovascular disease, and certain cancers, but few studies have looked at how changes in physical activity over time are associated with subsequent risk of death, so researchers from the MRC Epidemiology Unit at the University of Cambridge analysed how long-term changes in physical activity are associated with risk of all-cause, cardiovascular and cancer deaths.
They used data for 14,599 men and women aged 40-79 from the European Prospective Investigation into Cancer and Nutrition-Norfolk (EPIC-Norfolk) study, who were recruited between 1993-1997. Participants were assessed at the start of the study and then three times over an average of 7.6 years.
Physical activity energy expenditure (PAEE) was derived from questionnaires and calibrated against combined movement and heart monitoring measurements. Overall physical activity included activity at work and leisure-time activity.
Mortality was then assessed until 2016 - an average follow-up of 12.5 years. During this period, there were 3,148 deaths, including 950 deaths from cardiovascular disease and 1,091 deaths from cancer.
After controlling for existing physical activity and other risk factors such as diet, bodyweight, medical history, blood pressure and cholesterol levels, higher physical activity levels and increases in physical activity over time were associated with a lower risk of death.
For each 1kJ/kg/day per year increase in PAEE (equivalent to being inactive at the start of the study and gradually, over five years, meeting minimum physical activity guidelines), the researchers found a 24% lower risk of death from any cause, a 29% lower risk of cardiovascular death, and an 11% lower risk of cancer death. Results were similar in those with and without a history of cardiovascular disease and cancer.
Compared with consistently inactive people, those who became more active over time had a lower risk of death from all causes, regardless of past activity levels. However, the benefits were greatest for those with existing high levels of physical activity who became even more active over time, with a 42% lower risk of mortality.
The researchers said: “These results are encouraging, not least for middle aged and older adults with existing cardiovascular disease and cancer, who can still gain substantial longevity benefits by becoming more active, lending further support to the broad public health benefits of physical activity.”
They added: “In addition to shifting the population towards meeting the minimum physical activity recommendations, public health efforts should also focus on the maintenance of physical activity levels, specifically preventing declines over mid to late life.”
*Mok A, Khaw K, Luben R, et al. Physical activity trajectories and mortality: population based cohort study. BMJ 2019; 365 :l2323